What is hypnotherapy?

Hypnosis has been around for thousands of years, first used by Ancient Egyptians to induce dreams, although the hypnotic state is very different to sleep. In the late 1700s, hypnotherapy had moved away from mysticism and into the scientific realm, hypnosis was associated with the physical use of magnets, the magnetic forces and hypnosis combined were used to treat patient's ailments. By the early 1800s, scientists were able to prove that hypnosis was just as effective without the use of magnets. This showed that a cooperating patient and a hypnotist using hypnotherapeutic techniques were the only things necessary for effective treatment. The practice of hypnotherapy has come full circle, over the years the understanding of hypnosis has changed from a form of medicine to a principle of psychology, used today to treat many conditions. 

 

Hypnotherapy is a gentle, non-invasive, and relaxing form of therapy that can be extremely effective in a short space of time. Solution-focused hypnotherapy treatment will give you the tools you need to create and maintain positive changes in your life. We will work together to transform your mindset and give you back control of your life. Hypnotherapy requires commitment in order to achieve success, therefore it’s important that you can commit to regular sessions. Hypnosis is a natural psychological state of trance that we all experience throughout the day, during hypnosis we experience an altered state of awareness where our subconscious mind is alert. During hypnosis the subconscious mind becomes more receptive to suggestions, meaning new positive thought patterns and responses can be suggested. As hypnosis is a focussed state of attention you will be alert and aware of the positive suggestions made during the hypnotherapy session. No two people will have the same experience, typically a client will feel more relaxed than usual. 

Hypnotherapy looks at the root cause of an issue.

Hypnotherapy is entirely natural.

Hypnotherapy is completely safe.

It is impossible to become stuck in a hypnotic state.

During hypnosis the client remains in complete control

 

Hypnotherapy can help you with the following...

Weight Loss

Feel confident and be in control of your diet. 
Lose weight in a natural way, within a realistic timeframe, and in a non-judgemental environment.
Develop a healthier and more balanced approach to food. 
Improve your self-esteem and your mindset.
Overcome cravings by addressing emotions and beliefs in your subconscious mind.

Stress Control

Feel calmer and reduce feelings of tension and anger.
The Progressive Muscle Relaxation Technique is used to reduce stress and calm the body.  
Learn how to relax your mind and think clearly.
Reduce physical symptoms associated with stress.
Handle stressful situations and setbacks with a new proactive and positive response.

Feel Confident

Feel strong and take control of how you feel about yourself.
Be assertive when expressing your needs or opinions to others.
Be resilient, handle setbacks or unexpected situations with confidence.
Stop your negative self-talk, create new positive feelings improving your self-worth. 
Improve feelings of worry and self-doubt, be confident in decision making.

Improve Self-esteem

Feel empowered, inspired, and confident.
Improve your self-worth and reduce negative thoughts and feelings.
Pick yourself up, increase your determination to achieve your personal goals.  
Created a positive belief system, feel happier, and accept yourself.
Improve any irrational thinking and build confidence in yourself.

Quit Bad Habits

Feel free from negative repetition and take control of your life.

Stop your habit and improve your physical and mental well-being.

Change subconscious thoughts and beliefs surrounding your habit.

Identify personal triggers and replace with positive thought patterns.

Hypnotherapy can assist with many habits, from quitting smoking to nail biting.

Anxiety

Generalized Anxiety | Fears | Phobias | Social Anxiety | Performance Anxiety | Sleep issues.

Feel confident, happier and regain your emotional balance.

Reduce feelings of stress along with the physical symptoms associated with anxiety.  Think clearly and improve feelings of panic and irrational thinking.

Change your negative subconscious thought patterns into positive thoughts, improve your outlook on life.

Develop a greater sense of self-confidence. Be confident in your own abilities, feel confident around others, and feel confident in social settings.

 
Globe

Online sessions

Remote Hypnotherapist

Being a remote hypnotherapist means that I’m able to work with clients worldwide! You can have hypnotherapy treatment in the comfort of your own home and it will be just as effective as face-to-face sessions. Online sessions also mean you will save on traveling time and travel expenses. Sessions will take place via Zoom or Skype. Please get in touch if you have any questions.